Workouts

Fitness With Flavor / Events

Dance workouts

We offer a variety of workouts. Our programs are all inclusive with no barriers to entry.

THE HIP HOP BODY SHOP

Love Hip Hop? Coming soon the choreography and workout routines to the Hip Hop Body Shop, America’s first Hip Hop Fitness TV Show hosted by Milo Levell.

Coming soon

Beat Back

Cardio Funk Workout to Old School hits. Choreography Basic. Workout intense. Bring that Beat Back in your life and practice that happy feeling of the old school vibes.

Coming soon

The Baby Boomer Bounce

A seniors dance workout to Motown hits. Simple follow along choreography with basic toning and stretching. Designed for Seniors, however, everyone loves the Baby Boomer Bounce!!

Coming soon